Links & Resoruces
Couples
Imago
Communication
- https://www.psychalive.org/top-10-effective-communication-techniques-couples/
- https://www.talkspace.com/blog/communication-exercises-for-couples-therapy/
Relationship tools
Depression
Anxiety
- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
- https://adaa.org/tips
- https://adultmentalhealth.org/managing-and-reducing-anxiety/
- https://www.verywellmind.com/manage-your-anxiety-2584184
- https://www.verywellmind.com/extreme-anxiety-symptoms-types-treatments-and-coping-5201901
- https://www.webmd.com/anxiety-panic/features/coping-with-anxiety
Stress Management
- https://adaa.org/tips
- https://www.webmd.com/balance/stress-management/stress-management
- https://www.helpguide.org/articles/stress/stress-management.htm
- https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
- https://www.verywellmind.com/stress-management-4157211
- https://www.verywellmind.com/tips-to-reduce-stress-3145195
Post Traumatic Stress Disorder
- https://staysafefoundation.org/What-Is-PTSD/?gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRICDuwm5FOIUcf93ag5dWefpud5E0lQlPpT57PX9ud6Fa0EQok_nD4aAot7EALw_wcB
- https://www.dvnf.org/ptsd-guide-understanding-treatment/?gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRIVyzRGlxhf5slTrI9OpUPN0UZyMyH_TyJbwyRkQhX6tnBHsHCMly0aAsxgEALw_wcB
- https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm
Attention Deficit Disorder
- https://carltonneurofeedbackcenter.com/adhd-and-add-treatment/?keyword_session_id=vt~adwords|kt~adhd%20treatment|mt~b|ta~435055677041&_vsrefdom=wordstream&gclid=Cj0KCQjw4PKTBhD8ARIsAHChzRKLrnvjYtmbsk_2yVM4oultKjZ6Uuh4Z850YmTs4fcU7xnwDvv5hjAaAuquEALw_wcB
- https://www.mayoclinic.org/diseases-conditions/adult-adhd/diagnosis-treatment/drc-20350883#:~:text=Standard%20treatments%20for%20ADHD%20in,they%20don’t%20cure%20it
- https://www.helpguide.org/articles/add-adhd/managing-adult-adhd-attention-deficit-disorder.htm
- https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-patient-handout.pdf
- https://www.additudemag.com/dealing-with-adhd-80-coping-strategies/
- https://vetmed.illinois.edu/wp-content/uploads/sites/21/2017/06/adult-adhd.pdf